Chris Grainger (IRL) / Barry Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:58
- Overall Rank
- 64 of 422
- Rank (AG)
- 18 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:30:00
Pace
4:41 /km
Workout Total
22:00
Workout Ratio
39.3%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:04 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:02 |