Paul Croft (IRL) / David Croft (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:55
- Overall Rank
- 63 of 422
- Rank (AG)
- 24 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:30:08
Pace
4:43 /km
Workout Total
22:08
Workout Ratio
39.6%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:44 |