Simon Smyth (IRL) / Tom Ensor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:53
- Overall Rank
- 61 of 422
- Rank (AG)
- 23 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 66
Run Total
00:28:57
Pace
4:31 /km
Workout Total
22:25
Workout Ratio
40.1%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:36 |