Laurence Lynch (IRL) / Michael Wogan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:52
- Overall Rank
- 60 of 422
- Rank (AG)
- 17 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 76
Run Total
00:31:48
Pace
4:58 /km
Workout Total
20:41
Workout Ratio
37.0%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:01:54 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:08 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:27 |