David Massy (IRL) / Jay Harper (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:49
- Overall Rank
- 59 of 422
- Rank (AG)
- 20 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:30:21
Pace
4:45 /km
Workout Total
21:58
Workout Ratio
39.4%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:12 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:54 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:35 |