Mark Carey (IRL) / Jonathan Spendlove (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:25
- Overall Rank
- 57 of 422
- Rank (AG)
- 16 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 66
Run Total
00:29:19
Pace
4:35 /km
Workout Total
22:39
Workout Ratio
40.9%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:44 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:19 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:33 |