Marc Brady (IRL) / Aaron O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:17
- Overall Rank
- 55 of 422
- Rank (AG)
- 21 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:28:33
Pace
4:28 /km
Workout Total
22:28
Workout Ratio
40.6%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:45 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:20 |