Paul O'Brien (IRL) / Alex Donnelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:09
- Overall Rank
- 53 of 422
- Rank (AG)
- 18 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 66
Run Total
00:28:48
Pace
4:30 /km
Workout Total
23:17
Workout Ratio
42.2%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:48 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:08 |