Killian Mcdonagh (IRL) / Dermot Blake (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:04
- Overall Rank
- 52 of 422
- Rank (AG)
- 14 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 66
Run Total
00:29:11
Pace
4:34 /km
Workout Total
22:41
Workout Ratio
41.2%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:18 |