Alex Shields (IRL) / Leigh Briody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:37
- Overall Rank
- 49 of 422
- Rank (AG)
- 16 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ACE Gym
- League Points
- 67
Run Total
00:26:53
Pace
4:12 /km
Workout Total
24:45
Workout Ratio
45.3%
TRY Zone
00:03:05
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:05 |