Martin Smyth (IRL) / Dean Mcmahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:29
- Overall Rank
- 48 of 422
- Rank (AG)
- 20 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Embassy
- League Points
- 67
Run Total
00:27:13
Pace
4:15 /km
Workout Total
23:46
Workout Ratio
43.6%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:34 |