Colin Rafferty (IRL) / Jay Lowney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:12
- Overall Rank
- 47 of 422
- Rank (AG)
- 12 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ACE Gym
- League Points
- 77
Run Total
00:28:25
Pace
4:26 /km
Workout Total
20:08
Workout Ratio
37.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:04 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:48 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:31 |
| Burpees | 00:01:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:43 |