Ruben Garcia Gamarra (ESP) / Michael Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:25
- Overall Rank
- 42 of 422
- Rank (AG)
- 17 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:27:27
Pace
4:17 /km
Workout Total
22:22
Workout Ratio
41.9%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:40 |