Paul Mooney (IRL) / Ross Cantwell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:09
- Overall Rank
- 39 of 422
- Rank (AG)
- 16 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:26:31
Pace
4:09 /km
Workout Total
23:19
Workout Ratio
43.9%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:21 |