Vincent Coey (IRL) / Jonathan Power (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:52:36
- Overall Rank
- 36 of 422
- Rank (AG)
- 15 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 69
Run Total
00:27:46
Pace
4:20 /km
Workout Total
21:35
Workout Ratio
41.0%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:44 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:20 |