Simon Gibney (IRL) / Derek Cunnion (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:52:32
- Overall Rank
- 34 of 422
- Rank (AG)
- 9 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Coach Gibbers
- League Points
- 69
Run Total
00:27:52
Pace
4:21 /km
Workout Total
21:02
Workout Ratio
40.0%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:35 |
| Running 8 | 00:03:32 |
| Burpees | 00:01:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:52 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:44 |