Caolan Cole (IRL) / Oliver O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:52:21
- Overall Rank
- 32 of 422
- Rank (AG)
- 14 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 69
Run Total
00:27:49
Pace
4:21 /km
Workout Total
21:30
Workout Ratio
41.1%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:07 |