Ben Williams (IRL) / Nathan Hynes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:52:08
- Overall Rank
- 31 of 422
- Rank (AG)
- 10 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 119
Run Total
00:28:18
Pace
4:25 /km
Workout Total
17:20
Workout Ratio
33.2%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:00:18 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:44 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:34 |