Niall Byrne (IRL) / Jake Hannigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:55
- Overall Rank
- 30 of 422
- Rank (AG)
- 9 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 70
Run Total
00:27:30
Pace
4:18 /km
Workout Total
21:33
Workout Ratio
41.5%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:30 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:02:57 |