Roy Byrne (IRL) / Jonathan O’Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:45
- Overall Rank
- 28 of 422
- Rank (AG)
- 12 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TriTrain
- League Points
- 70
Run Total
00:26:08
Pace
4:05 /km
Workout Total
22:32
Workout Ratio
43.5%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:10 |