Alastair Hoban (IRL) / Josh Pim (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:37
- Overall Rank
- 27 of 422
- Rank (AG)
- 11 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 80
Run Total
00:28:18
Pace
4:25 /km
Workout Total
17:38
Workout Ratio
34.2%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:01:17 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:45 |
| Lunges | 00:02:13 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:05:47 |