Jay Keogh (IRL) / Gus O Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:28
- Overall Rank
- 26 of 422
- Rank (AG)
- 10 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:27:01
Pace
4:13 /km
Workout Total
21:22
Workout Ratio
41.5%
TRY Zone
00:03:12
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:34 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:22 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:01 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:12 |