William Keogh (IRL) / Damien Toban (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:27
- Overall Rank
- 25 of 422
- Rank (AG)
- 8 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 80
Run Total
00:25:25
Pace
3:58 /km
Workout Total
20:44
Workout Ratio
40.3%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:02:03 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:06 |
| Burpees | 00:01:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:22 |