Colin Mcdonnell (IRL) / Killian Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:26
- Overall Rank
- 24 of 422
- Rank (AG)
- 7 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 80
Run Total
00:27:05
Pace
4:14 /km
Workout Total
21:20
Workout Ratio
41.5%
TRY Zone
00:03:06
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:14 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:06 |