Cian Mullen (IRL) / Paddy Mc Sorley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:41
- Overall Rank
- 17 of 422
- Rank (AG)
- 8 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 73
Run Total
00:24:25
Pace
3:49 /km
Workout Total
19:31
Workout Ratio
40.1%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:02:04 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:06 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:25 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:50 |