Jack Armstrong (IRL) / Enda O’Hora (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:25
- Overall Rank
- 16 of 422
- Rank (AG)
- 7 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:24:22
Pace
3:48 /km
Workout Total
19:07
Workout Ratio
39.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:03:33 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:00 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:02 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:02 |
| Burpees | 00:01:39 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:01 |