Kevin Lennon (IRL) / Alan Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:24
- Overall Rank
- 15 of 422
- Rank (AG)
- 6 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:25:40
Pace
4:01 /km
Workout Total
19:30
Workout Ratio
40.3%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:02 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:04 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:18 |
| Running 8 | 00:03:18 |
| Burpees | 00:01:56 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:03:17 |