Ciaran Downes (IRL) / Jack Mullane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:11
- Overall Rank
- 12 of 422
- Rank (AG)
- 6 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Lab Performance & Nutrition
- League Points
- 93
Run Total
00:25:59
Pace
4:04 /km
Workout Total
17:07
Workout Ratio
35.5%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:00:11 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:24 |
| Lunges | 00:01:52 |
| Running 8 | 00:03:12 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:59 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:09 |