Raymond Bourke (IRL) / Jack Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:47:30
- Overall Rank
- 11 of 422
- Rank (AG)
- 2 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 104
Run Total
00:25:10
Pace
3:56 /km
Workout Total
19:32
Workout Ratio
41.1%
TRY Zone
00:02:52
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:11 |
| Running 8 | 00:02:56 |
| Burpees | 00:01:35 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:02:52 |