Michael Donohoe (IRL) / Garreth O Dywer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:47:20
- Overall Rank
- 9 of 422
- Rank (AG)
- 4 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 114
Run Total
00:25:43
Pace
4:01 /km
Workout Total
18:50
Workout Ratio
39.8%
TRY Zone
00:02:53
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:25 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:15 |
| Running 8 | 00:03:05 |
| Burpees | 00:01:29 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:43 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:02:53 |