Graham Keenan (IRL) / David Slattery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:47:17
- Overall Rank
- 8 of 422
- Rank (AG)
- 3 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 94
Run Total
00:25:58
Pace
4:03 /km
Workout Total
16:34
Workout Ratio
35.0%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:00 |
| Running 8 | 00:03:12 |
| Burpees | 00:01:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:48 |