Fearghal O’Hare (IRL) / Kevin Woods (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:46:35
- Overall Rank
- 6 of 422
- Rank (AG)
- 2 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 75
Run Total
00:23:53
Pace
3:44 /km
Workout Total
19:10
Workout Ratio
41.1%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:02:48 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:02 |
| Lunges | 00:02:12 |
| Running 8 | 00:02:53 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:53 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:37 |