James Mcguinness (IRL) / Donnacha Higgins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:45:48
- Overall Rank
- 4 of 422
- Rank (AG)
- 1 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 115
Run Total
00:24:37
Pace
3:51 /km
Workout Total
18:33
Workout Ratio
40.5%
TRY Zone
00:02:43
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:03:38 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:19 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:01 |
| Running 8 | 00:03:02 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:02:43 |