Shane Roche (IRL) / Evan Crosbie (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:45:46
- Overall Rank
- 3 of 422
- Rank (AG)
- 2 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:18:14
Pace
2:51 /km
Workout Total
21:26
Workout Ratio
46.8%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:02:16 |
| Rowing | 00:03:16 |
| Running 7 | 00:02:24 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:18 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:14 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:06:09 |