Kirsty Sheridan (IRL) / Josh Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 02:03:01
- Overall Rank
- 466 of 466
- Rank (AG)
- 5 of 5
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:06:27
Pace
16:37 /km
Workout Total
37:13
Workout Ratio
30.3%
TRY Zone
00:19:25
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:54 |
| Running 2 | 00:08:19 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:08:30 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:08:23 |
| Sled Push | 00:02:20 |
| Running 5 | 00:10:12 |
| Sled Pull | 00:10:00 |
| Running 6 | 00:09:13 |
| Rowing | 00:05:28 |
| Running 7 | 00:09:58 |
| Lunges | 00:04:53 |
| Running 8 | 00:09:42 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 01:06:27 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:19:25 |