Natasha Keenan (IRL) / Mhairi Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:56:17
- Overall Rank
- 465 of 466
- Rank (AG)
- 145 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 1
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:05:58
Pace
16:30 /km
Workout Total
41:22
Workout Ratio
35.6%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:26 |
| Running 2 | 00:08:45 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:09:01 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:08:58 |
| Sled Push | 00:02:00 |
| Running 5 | 00:09:04 |
| Sled Pull | 00:08:27 |
| Running 6 | 00:09:08 |
| Rowing | 00:06:37 |
| Running 7 | 00:09:09 |
| Lunges | 00:04:59 |
| Running 8 | 00:08:51 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 01:05:58 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:09:01 |