Danielle Byrne (IRL) / Jake Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:46:20
- Overall Rank
- 463 of 466
- Rank (AG)
- 92 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 1
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6 - 00:42:00
Run Total
00:58:56
Pace
14:44 /km
Workout Total
39:01
Workout Ratio
36.7%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:47 |
| Running 2 | 00:08:28 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:08:30 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:08:36 |
| Sled Push | 00:03:19 |
| Running 5 | 00:08:41 |
| Sled Pull | 00:09:41 |
| Running 6 | 00:09:06 |
| Rowing | 00:06:11 |
| Running 7 | 00:08:37 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:58:56 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:28 |