Liz Mcguinness (IRL) / Damian Flood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:41:43
- Overall Rank
- 462 of 466
- Rank (AG)
- 28 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Insanity fit zone
- League Points
- 14
Run Total
00:44:18
Pace
11:05 /km
Workout Total
42:36
Workout Ratio
41.9%
TRY Zone
00:14:53
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:05:00 |
| Running 2 | 00:05:09 |
| KB Farmers Carry | 00:02:42 |
| Running 3 | 00:05:44 |
| Ramfit Thrusters | 00:00:29 |
| Running 4 | 00:05:46 |
| Sled Push | 00:02:26 |
| Running 5 | 00:05:48 |
| Sled Pull | 00:11:24 |
| Running 6 | 00:06:10 |
| Rowing | 00:06:05 |
| Running 7 | 00:06:13 |
| Lunges | 00:06:19 |
| Running 8 | 00:05:59 |
| Burpees | 00:08:11 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:44:18 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:14:53 |