David Lennon (IRL) / Jennie Haire (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:38:07
- Overall Rank
- 459 of 466
- Rank (AG)
- 194 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 7
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 7, RUN-In 6, Burpees In - 00:42:00
Run Total
00:57:04
Pace
14:16 /km
Workout Total
30:36
Workout Ratio
31.2%
TRY Zone
00:10:31
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:00:29 |
| Running 4 | 00:08:36 |
| Sled Push | 00:02:01 |
| Running 5 | 00:08:40 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:08:36 |
| Rowing | 00:05:17 |
| Running 7 | 00:08:33 |
| Lunges | 00:04:52 |
| Running 8 | 00:08:27 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:57:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:10:31 |