Sonya Kelly (IRL) / Ed Mcinerney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:35:28
- Overall Rank
- 457 of 466
- Rank (AG)
- 143 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 10
Penalty
RUN-Out 4, RUN-In 2 - 00:19:00
Run Total
00:39:28
Pace
9:52 /km
Workout Total
36:10
Workout Ratio
37.9%
TRY Zone
00:19:54
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:54 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:15 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:45 |
| Rowing | 00:06:41 |
| Running 7 | 00:04:38 |
| Lunges | 00:05:21 |
| Running 8 | 00:05:13 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:28 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:19:54 |