Niall Mulligan (IRL) / Sinead Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:32:45
- Overall Rank
- 455 of 466
- Rank (AG)
- 142 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 13
Run Total
00:39:34
Pace
9:54 /km
Workout Total
39:58
Workout Ratio
43.1%
TRY Zone
00:13:18
| Split | Time |
|---|---|
| Running 1 | 00:04:59 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:08:30 |
| Running 6 | 00:05:23 |
| Rowing | 00:00:16 |
| Running 7 | 00:05:08 |
| Lunges | 00:10:02 |
| Running 8 | 00:04:59 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:34 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:13:18 |