Cara Dunne (IRL) / Cian Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:30:21
- Overall Rank
- 453 of 466
- Rank (AG)
- 192 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 15
Penalty
RUN-In 4 - 00:07:00
Run Total
00:37:16
Pace
9:19 /km
Workout Total
44:08
Workout Ratio
48.8%
TRY Zone
00:09:02
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:09:00 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:14:22 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:26 |
| Lunges | 00:05:24 |
| Running 8 | 00:04:21 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:16 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:09:02 |