Matthew Spencer (GBR) / Annabel Latham (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:26:33
- Overall Rank
- 449 of 466
- Rank (AG)
- 88 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 19
Run Total
00:34:56
Pace
8:44 /km
Workout Total
41:41
Workout Ratio
48.2%
TRY Zone
00:10:02
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:06:07 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:16 |
| Lunges | 00:06:51 |
| Running 8 | 00:04:17 |
| Burpees | 00:08:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:10:02 |