Momhuirne Larkin (IRL) / Lonnie Larkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:23:22
- Overall Rank
- 444 of 466
- Rank (AG)
- 188 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 22
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2 - 00:28:00
Run Total
00:48:47
Pace
12:12 /km
Workout Total
27:59
Workout Ratio
33.6%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:20 |
| Running 2 | 00:08:35 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:08:39 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:08:41 |
| Sled Push | 00:02:09 |
| Running 5 | 00:08:44 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:48:47 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:40 |