Jamie Hannon (IRL) / Niamh Mcmanus (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:38
- Overall Rank
- 442 of 466
- Rank (AG)
- 84 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 24
Run Total
00:37:21
Pace
9:20 /km
Workout Total
34:00
Workout Ratio
41.6%
TRY Zone
00:10:21
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:10 |
| Lunges | 00:04:58 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:21 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:10:21 |