Sarah Lynch (IRL) / Mark Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:21
- Overall Rank
- 441 of 466
- Rank (AG)
- 139 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 24
Run Total
00:45:40
Pace
11:25 /km
Workout Total
21:41
Workout Ratio
26.7%
TRY Zone
00:14:05
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:08:29 |
| Sled Push | 00:01:31 |
| Running 5 | 00:06:17 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:05:14 |
| Rowing | 00:00:13 |
| Running 7 | 00:05:20 |
| Lunges | 00:03:40 |
| Running 8 | 00:07:50 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:30 |
| Run Total | 00:45:40 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:14:05 |