Luke John Ryan (IRL) / Emma Coughlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:20
- Overall Rank
- 438 of 466
- Rank (AG)
- 83 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 26
Run Total
00:27:04
Pace
6:46 /km
Workout Total
45:15
Workout Ratio
57.0%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:06:18 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:10:15 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:40 |
| Lunges | 00:07:19 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:06 |