Amy Mullen (IRL) / Alan Macklin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:04
- Overall Rank
- 437 of 466
- Rank (AG)
- 82 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:32:34
Pace
8:09 /km
Workout Total
38:00
Workout Ratio
48.1%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:09:21 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:47 |
| Running 7 | 00:05:06 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:35 |