Andrew Carey (IRL) / Susan Cruikshank (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:00
- Overall Rank
- 436 of 466
- Rank (AG)
- 137 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 27
Run Total
00:32:00
Pace
8:00 /km
Workout Total
40:00
Workout Ratio
50.6%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:08:10 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:34 |
| Lunges | 00:05:55 |
| Running 8 | 00:04:16 |
| Burpees | 00:07:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:00 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:04 |