Aidan Clifford (IRL) / Racheal Clifford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:23
- Overall Rank
- 434 of 466
- Rank (AG)
- 186 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 27
Run Total
00:28:56
Pace
7:14 /km
Workout Total
41:13
Workout Ratio
52.6%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:08:46 |
| Running 6 | 00:04:02 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:27 |
| Running 8 | 00:03:55 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:18 |